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Exercise prescriptions first started in 1968 when Ken Cooper recommended that everyone amass 40 points a week to achieve aerobic fitness. For example, this could be achieved by running one eight-minute mile a day, five days a week. Cooper’s...

I have studied the human body for around 60 years and I am still in awe. Evolution has given us awesome bodies that move with fluidity and grace, withstand heat, cold, and altitude, and possess the ability to adapt to almost any environment. Our...

By LISA SPEAR

Aisha Russell is a blur of motion, her knees bent in a semi squat, her feet taking tiny, quick steps, as she darts from side to side. Arms raised in front of her, elbows bent, too, she makes circular motions with her hands as if she is washing a...