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Fit to Play with Jim Johnson: Why Pickleball?
05-06-2024 3:37 PM

Some suggest that pickleball is a fad but I believe it is here to stay. After all, some reports indicate that 36 million people played pickleball last year compared to around 24 million tennis players. Parks departments are inundated with requests to...

Displaying articles 1 to 3 out of 3 total.

Fit to Play with Jim Johnson: Exercise Prescriptions Are Just The Beginning
04-01-2024 3:00 PM

Exercise prescriptions first started in 1968 when Ken Cooper recommended that everyone amass 40 points a week to achieve aerobic fitness. For example, this could be achieved by running one eight-minute mile a day, five days a week. Cooper’s...

Fit to Play with Jim Johnson: Our Bodies At Risk
03-04-2024 8:28 PM

I have studied the human body for around 60 years and I am still in awe. Evolution has given us awesome bodies that move with fluidity and grace, withstand heat, cold, and altitude, and possess the ability to adapt to almost any environment. Our...

Doing Doonya: Greenfield instructor offers workout inspired by Bollywood
04-04-2017 5:21 PM


Aisha Russell is a blur of motion, her knees bent in a semi squat, her feet taking tiny, quick steps, as she darts from side to side. Arms raised in front of her, elbows bent, too, she makes circular motions with her hands as if she is washing a...

Displaying articles 1 to 3 out of 3 total.

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