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By ERIC WELD

Raise your hand if you get enough sleep.If you raised your hand, well done. Because in America, a large percentage of us do not sleep or rest enough, and the resultant detriments to our health are too numerous to count.More than one-third of adults do...

By HANNAH BEVIS

All Out Adventures lives up to the name above its door — the nonprofit provides opportunities for both people with disabilities and their family and friends to participate in a variety of recreational programming, from bicycling to kayaking and...

By ERIC WELD

It wasn’t how I planned it. Then again, what in life, or adventure, ever goes exactly the way it was originally planned?I never planned to return to finish hiking the Appalachian Trail because my intention was to complete the entirety of it in one go...

Injuries are rarely a good thing. Minor, major or in between, injuries can drastically interrupt, stifle or undo our best laid plans for adventure, living, remaining healthy and aging well.But injuries are inevitable, it seems. They are part of life,...