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By JOAN AXELROD-CONTRADA

Isn’t it funny how a song can sound completely different depending on your mood, life stage, and views on love? Take “I’m a Believer” by the Monkees, for example.The first time it played, I was a starry-eyed preteen with dreams of Monkee-love. The...

By AMY NEWSHORE

Shame is a topic not easily talked about. And that is why I feel enthusiastic about writing about it. That’s my thing — discussing and writing about topics that we often hold at arm’s length and don’t dare think or talk about.But why am I choosing to...

By AMY NEWSHORE

We all get “triggered” at times in significant relationships with loved ones. This happens when we react so strongly to what the other person is saying or doing that our thoughts, feelings and behaviors are out of proportion to the current situation....

By JOAN AXELROD-CONTRADA

Songs that combine a good metaphor with a bouncy beat rocket me into my word-nerd, ear-worm stratosphere. “Everyday I Write the Book” by Elvis Costello tops my list.How cool to think of our lives as books that we’re writing! Costello frames the song...

By AMY NEWSHORE

All of us have probably decided to end a relationship at some point in our lives, as well as having been in a relationship where we were broken up with.A breakup, separation, or divorce is a pivotal and tender time in one’s life. I’d like to shed some...

By JOAN AXELROD-CONTRADA

Anyone who’s ever kept a journal can relate to the song “Dear Diary” by the Moody Blues.The tune came out in 1969 at the height of my adolescent angst. I poured my misery into a pocket-sized pink diary with a lock to keep away prying eyes. Like the...

By AMY NEWSHORE

Many of us are facing Valentine’s Day with a lack of enthusiasm, to say the least. You may be newly single and are feeling raw and shaky. You may have been on your own for a long time and here you are, solo, once again on this holiday. Or you may find...

By AMY NEWSHORE

It is inevitable that we are going to make mistakes and sometimes hurt others, even those we love. When a relationship has been impacted by harmful words or actions, offering a sincere, heartfelt apology can go a long way toward mending the rupture....