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7 tips for winter wellness


Holiday season is upon us, a time for warmth and togetherness, good tidings and joy. Or, if you’re like many Americans, a time for sniffly noses...

Over 70 and still ripping up the miles


The frost was still on the ground when an unlikely group of 17 senior citizens, most in their 70’s, some in their late 60’s, gathered in a circle...

For a complete list of support groups go to AL-ANON MEETINGS — Al-Anon is a confidential 12-step...

Listen to this: Sound therapy


Afew years ago, Saralee Hofrichter of Amherst discovered the healing power of crystals while visiting João Teixeira de Faria, a Brazilian medium...

The opioid crisis: the power of patchwork


When Pacific Printing owner Timothy Bannister volunteered his services to help create a quilt that would embody the enormity of loss caused by the...

Allergic to ragweed?


After last week’s snowfall, allergy season is probably the last thing on anyone’s mind. But a paper recently published by researchers at the...

 Preventing snow-related injuriesSnow has arrived and so have a host of snow-related injuries seen in emergency departments throughout the Pioneer...

Does brining turkey add tons of salt?


I received a letter from a colleague that bears sharing: “Now that Thanksgiving is around the corner I am reviewing all my many recipes. I...

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