Chicken and Garbanzo Bean Stew

  • Warm up with a hearty chicken and garbanzo bean stew TAMMY LJUNGBLAD

The Kansas City Star
Published: 11/2/2018 1:07:22 PM

Garbanzo beans are well-known for being the basis of hummus. But the large pea-shaped bean also works well as a warm and hearty ingredient in stews.

Makes 6 servings (total yield 8 cups)

2 teaspoons olive oil

1 onion, chopped

1 red bell pepper, chopped

2 carrots, sliced

8 ounces new potatoes, not peeled, cubed (about 3 new potatoes)

1 pound boneless, skinless chicken breasts, trimmed of fat, cut into 1-inch cubes

3 cloves garlic, minced

1 tablespoon smoked paprika

1 tablespoon chili powder

1 teaspoon ground cumin

Salt and pepper, to taste

1 (14.5 ounce) can diced tomatoes

1 cup chicken stock or reduced sodium chicken broth

1 (16 ounce) can garbanzo beans, rinsed and drained

2 to 3 tablespoons minced fresh oregano

Preheat oven to 350 degrees. Heat olive oil in a Dutch oven over medium high heat. Add onion and cook, stirring frequently, until onion is tender, about 4 minutes. Stir in bell pepper, carrots and potatoes. Cook, stirring frequently, 5 minutes. Add chicken cubes. Cook, stirring frequently, until chicken is lightly browned. Add garlic and seasonings and cook, stirring frequently, 30 seconds. Stir in tomatoes and broth. Heat until liquids begin to boil. Cover and bake 30 minutes. Stir in garbanzo beans. Sprinkle with oregano. Bake uncovered 10 minutes.

Tip: For a spicier dish, add 1/8 to ¼ teaspoon red pepper flakes along with the seasonings.


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