Byline: By Ginny Hamilton

Most of us are guilty of having bad posture at least some of the time, especially while using laptop computers. We know we should pay attention to...

We have reached resolution time of year again. Resolution, the commitment to re-solve something. How many times have you sought solutions to your...

Thanksgiving is notorious as the busiest car travel holiday. The headaches of traffic snarls can be as emblematic of the holiday as cranberry sauce...

Do you stand like a duck?Please stand up for a moment and take a look down at your feet. Do your toes point out to the sides? For most of us, the...

Early on an August Sunday morning, we pulled out of our driveway in a car laden with bikes, camping gear and beach chairs, determined to beat Cape...

Did your mother constantly nag you to sit and stand up straight? Mine sure did. Turns out, Mom was right on this one. With more and more time spent...

A client of mine carries the weight of the world on her shoulders. Like so many moms I know, she struggles to care for herself while keeping up at...

 My Dad surprised me by answering the phone on a recent Wednesday morning. Normally, Wednesday is the day he volunteers with Head Start. In his 80s...



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