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e_STnS Cycling for Seniors — All Out Adventures and Mass. Department of Conservation and Recreation offer a program on the Norwottuck Rail Trail in Hadley for ages 60 and up on Saturdays, Mondays, and Wednesdays. Fee: $5. For more information call 584-2052, or email info@alloutadventures.

e_STnS Yankee Rowing Club — Free rowing/sculling lessons today from 9 a.m. to noon, Sportsman’s Marina, at the Coolidge Bridge, Hadley. For information call 586-2724.

e_STnS Parent-Child Kayaking — Introduction to tandem kayaking for adult and child (ages 7 and up) today from 9 to 11 a.m., Northfield Mountain Recreation Center, Route 63, Northfield. Fee: $20. Preregistration required; call 800-859-2960.

 Mineral Hills Family Day Hike — Hike with Laurie Sanders to explore the Mineral Hills Conservation Area in Florence today from 10 a.m. to noon. Meet at Sylvester Road access/kiosk. Free. For information call 587-4570.

e_STnS Bike Tour of Holyoke Mansions — Wistariahurst Museum sponsors a bike tour today from 11 a.m. to 12:30 p.m. Fee: $15. For information call 322-5660, or go to wistariahurst.org to register.

e_STnS Tour of Broad Brook Gap Parcel — Broad Brook Coalition and Laurel Park Association sponsor tour of Northampton’s newest conservation parcel on Sunday at 9:30 a.m. Meet at Normal Hall, Laurel Park, North King Street, Northampton. For information email bhart2000@aol.com.

e_STnS Colrain Hike — Deerfield River Watershed Association hosts easy hike in Catamount State Forest in Colrain on Sunday at 10 a.m. Free. For information contact Polly Bartlett at 625-6628.

 Rowe Hike — Deerfield River Watershed Association hosts easy hike to Negus Ridge in Rowe on Sunday at 10 a.m. Free. For information contact Art Schwenger at 337-4077

 Northampton Cross-Country Races — 5K races starting and ending at Northampton Community Gardens, Burts Pit Road, Northampton take place Tuesdays, 6:30 p.m., with registration starting at 5:45 p.m. Fee: $5 adults; under 18 free. For information contact Don Grant at 584-7725.

 South Hadley Golf Tournament — Pioneer Valley Ballet hosts benefit tournament on June 22 at 1:30 p.m., The Ledges Golf Course, 18 Mulligan Dr., South Hadley. For information call 527-6363.

e_STnS Wildflower Walk at the Poet Seat — Hitchcock Center sponsors wildflower walk in Greenfield on June 30 from noon to 4 p.m. Fee: $20. Preregistration required; call 256-6006.

Items for Heading Outdoors may be emailed to calendar@gazettenet.com, faxed to 585-5299, or mailed to the Daily Hampshire Gazette at 115 Conz St., Northampton, Ma. 01060.

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