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Ayurvedic cleansing

Ayurvedic cleanses are traditionally held in the fall and the spring, but several practitioners are offering cleanse guidance this month.

Kripalu Center for Yoga and Health, in Stockbridge, offers a five-day healthy living immersion program, “Detox for Health and Healing,” Jan. 13 to 18. Visit www.kripalu.org for more information.

Redspring Ayurveda, in Northampton, offers pre-conception cleanse guidance, post-partum doula services and other ayurvedic services. Contact Christine Eck at (413) 923-1406 or visit www.redspringayurveda.com.

Simple Abundance Herbals, in Northampton, is offering a three-hour cleanse workshop in early January. Contact Alyssa McKim at (413) 230-8224 or visit www.simpleabundanceherbals.com.

At Valley Ayurveda, in Northampton, Brooksley Williams guides a three-day mini-cleanse in January. Valley Ayurveda is housed in Northampton’s Clinic for Alternative Medicine at (413) 341-5224, or call Brooksley directly at (413) 320-8333.


Some turn to ayurvedic regimen to counteract toxins, holiday excess

Monday, December 10, 2012

“I’m never doing that again!” This oath is echoed everywhere on New Year’s Day. American overindulgence during the holidays is notorious — and then on Jan. 1, many of us declare bad habits off limits. Few people can stick to resolutions, though, and by Valentine’s Day, all the toxin-laden treats we love are back in our kitchens and tummies. This …

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